ACT WORKS!!

latesha sanders
Feb 23
1 min read

In the beginning of ACT, the discussions will focus on the challenges you face and anything you can't seem to let go of.

Train Your Mind
Core Values
Actions and Commitment

Train your mind, Therapist will help you train your mind to be aware of your present surroundings and scenarios.

Core values, What are your core values?

Actions and Commitment, Identify recurring thought and behavior pattens.

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