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Depression Anxiety Mindfulness and Acceptance Balancing change … What your story?

Loving doesn't mean never asking again just not demanding or shaming when the answer is i can right now. . Lean coping and communication technique. . Controlling Emotions.

Life often presents complex situations that require thoughtful analysis and clear decision making. For patients managing health challenges or personal changes, having practical tools to understand their circumstances can make a significant difference. This post offers straightforward methods to help patients analyze situations in their lives, leading to better choices and greater confidence. Understanding the Importance of Analyzing Life Situations When facing difficult decis

This frames a comparison or tension between what generally happens. . The Rule = The standard, norm, or patten. . The Exception = The rare case the breaks it.

If something in your life isn't working and you don't take steps to change it, you're (often unconsciously) agreeing to keep things as they are-along with the consequences.

Faith . Complete trust, confidence, or belief in someone or something, even without direct proof. VS. Hope . It's a feeling of expectation, desire, and a peaceful assurance that something good will happen.

Psychology explains why people grew up being the strong one becomes a lifelong job. Let’s talk about: Are you the strong one?

Stress affects everyone, but few understand how the stress system operates in a repetitive loop that can influence our mental and physical health. This loop follows a simple pattern: Alert, Fix, Relief, and Repeat. Recognizing this cycle helps us see why stress can feel relentless and offers clues on how to manage it better. What Happens During the Alert Phase The cycle begins with the alert phase. This is when your brain detects a threat or challenge. It could be a looming

Working means to have a focuses on purpose, growth, or contribution. Include learning, creating, or building something meaningful. VS. Working for money : A job taken mainly to cover expenses, work for quick income, Not necessary to build something.

A. Activating Event - Any event the triggers dysfunctional ways of thinking or emotional distress. B. Belief - Negative thoughts that stem from the activating events. C. Consequences - Negative behaviors and feeling that are the result of the activating event. The goal is to provide each patient with tools where they can analyze a situation in their life.