Cognitive Restructuring

latesha sanders
Jan 29
1 min read

With CBT and cognitive restructuring, the goal of therapy and the exercises is to change the negative thoughts surrounding anxiety. This type of treatment works because the negative thoughts are self-sabotaging.When a person can become aware of them, Stop them in their tracks, and replace them with positive thoughts, they re-train the brain to think in a certain way. As a therapist i will discuss the

3 Cs

. Catch

. Check

. Change

A positive affirmations are important with cognitive restructuring.

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